Weigh In record (no journal entry) for 17 April 2024
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 26.94g | Prot: 211.77g | Carbs: 188.06g.
Breakfast: Eafit 100% Whey Isolat. Lunch: Alsa Sucre Vanillé, Yoplait Petit Suisse 0%, Maître Coq Cordon Bleu de Poulet, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Materne Pom'potes Pomme, Materne Pom'potes Pomme. Dinner: Lay's Chips Cuites au Four, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Danone Hipro Vanille Cookie, Eafit 100% Whey Isolat. more...
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Losing 0.2 kg a Week
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