Weigh In record (no journal entry) for 18 April 2024
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88.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 82.78g | Prot: 234.08g | Carbs: 257.55g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 七里香 泰式檸檬舒肥雞胸肉, 七里香 黑胡椒鹽舒肥雞胸肉, 全家 二配大飯糰泡菜鮪魚, 7-11 鮭魚鮭魚卵飯糰. Dinner: 雞胸肉, 小黃瓜, 奧利塔 特級初榨橄欖油, Kirkland 科克蘭鮪魚罐頭, 全聯 韓國家鄉泡菜. Snacks/Other: 福樂 一番鮮100%特級鮮乳, 卜蜂 去骨雞腿肉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 大醇豆 無加糖豆漿, 全家 大飯糰韓式烤牛肉. more...
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steady weight
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rip_sung's Weight History
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