Weigh In record (no journal entry) for 15 April 2024
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.48g | Prot: 101.19g | Carbs: 176.15g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Vital Proteins Collagen Peptides, Costco Peanut Butter Pretzels, Tim Hortons Vanilla Cream Cold Brew - Large. Lunch: Walker & Sons Slap Ya Mama Cajun Seasoning, Great Value Boneless Skinless Chicken Thighs. Dinner: Great Value Instant Enriched Long Grain White Rice, Great Value Large Shrimp, Kikkoman Teriyaki Sauce, Great Value Broccoli Florets. Snacks/Other: Kellogg's Froot Loops , Great Value Fat Free Milk. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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