Weigh In record (no journal entry) for 16 April 2024
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.00g | Prot: 93.00g | Carbs: 132.50g.
Breakfast: Vital Proteins Collagen Peptides, Reese's Mini Peanut Butter Egg. Lunch: Kikkoman Teriyaki Sauce, Great Value Broccoli Florets, Great Value Large Shrimp, Great Value Instant Enriched Long Grain White Rice. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn (Package). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Snack Sticks. more...
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Losing 9.5 kg a Week
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heather43616's Weight History
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