Weigh In record (no journal entry) for 19 June 2015
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 59.37g | Prot: 131.78g | Carbs: 201.06g.
Breakfast: Crackers Integrali, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Pollo alla Griglia, Lattuga, Pomodori, Carote, Melanzane Sott'olio. Dinner: Rio Mare Sgombro al Naturale, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Pesoforma Barrette Cioccolato Fondente. more...
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3161 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Kayaking - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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