В.В's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

102 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

888 kcal

Fat: 30.86g | Prot: 100.29g | Carbs: 57.52g. Breakfast: Яичница, Хлеб. Lunch: Жареная или Запеченная Куриная Грудка, Щи с Мясом. Snacks/Other: Ягоды, Протеиновый Коктейль. more...

3170 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 19 Jun 15

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