Weigh In record (no journal entry) for 17 April 2024
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77.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.18g | Prot: 152.83g | Carbs: 62.33g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Huletts Equisweet Sweetener, Blue Diamond Almond Milk Unsweetened, Bokomo Bran Flakes. Lunch: Woolworths Beetroot Spirals, Woolworths Julienne Carrots, Woolworths Sliced Red Onions, Sonnendal Low Fat Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Nola Sweet & Creamy Reduced Oil Mayonnaise, Miami Dill Gherkins, Woolworths English Cucumber, Lettuce, Chicken Breast. Dinner: Rhodes Tomato & Onion Mix, McCain Mexican Stir Fry, Checkers Lean Beef Mince, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Free Range Beef Biltong Snapsticks , Canderel Dark & Mint. more...
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Gaining 0.8 kg a Week
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taylamda's Weight History
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