Weigh In record (no journal entry) for 17 April 2024
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 43.36g | Prot: 136.71g | Carbs: 132.47g.
Breakfast: Kahvi, GoGreen Pellavansiemenrouhe, X-Tra Vadelma, Hermesetas Stevia Sweet Crystal, Elovena Iso Kaura. Lunch: Pirkka Suomalainen Omena, Arla Kadett 5%, Kotimaista Rasvaton Raejuusto, Keitetty Kananrinta, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Pirkka Suomalainen Omena, Philadelphia Light, Keitetty Kananrinta, Järvikylä Frisee Salaatti, Avokado, Miyata Shirataki Spaghetti Style, Paistettu Kananmuna, Findus Ruusukaali, Rainbow Kukkakaali, Rainbow Herne-Maissi-Paprika. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Kotimaista Rasvaton Raejuusto, Coop Cherries. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi. more...
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2038 kcal
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Exercise:
J ja k - 1 hour and 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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EBPasila's Weight History
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