Weigh In record (no journal entry) for 18 April 2024
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.98g | Prot: 73.36g | Carbs: 156.98g.
Breakfast: OptiSlim Salted Caramel Shake, Coffee with Milk. Lunch: OptiSlim Vanilla Shake. Dinner: Westacre Shredded Tasty Cheddar Cheese, Woolworths Light Sour Cream, Tegel Louisiana Style Chicken Burgers, Aldi Brioche Burger Buns. Snacks/Other: Carrot Cake with Icing, McVitie's Digestive Dark Chocolate, Tip Top Raisin Toast, Bananas, Lurpak Spreadable Slightly Salted. more...
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Losing 2.1 kg a Week
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