Weigh In record (no journal entry) for 17 April 2024
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.52g | Prot: 37.88g | Carbs: 99.94g.
Breakfast: Jelly (All Flavors), Egg, Potato Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Original Rice Pudding. Dinner: Kikkoman Teriyaki Sauce, Barber Foods Chicken Cordon Bleu. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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