Weigh In record (no journal entry) for 10 April 2022
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 44.27g | Prot: 63.41g | Carbs: 70.42g.
Breakfast: Yeşil Zeytin, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Eti Lifalif Yulaf Lapası, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik, Yayla Basmati Pirinç. more...
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