brunads89's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

89 kg Lost so far: 3.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1397 kcal

Fat: 60.56g | Prot: 48.48g | Carbs: 175.92g. Breakfast: Magro Açúcar Light , Café. Lunch: Purê de Abóbora, Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Dinner: Pepsi Black, Lanche Natural, A Dora Adora Pão de Mel com Doce de Leite. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...

680 kcal

Exercise: Cleaning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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brunads89's Journal, 17 Apr 24

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