Weigh In record (no journal entry) for 17 April 2024
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 58.58g | Prot: 118.16g | Carbs: 123.56g.
Breakfast: Fresas, DIA High Protein Natillas Sabor Vainilla. Lunch: Aceite de Oliva, Huevo. Dinner: DIA Ensalada Variada, Aceite de Oliva, DIA Atún Claro al Natural. Snacks/Other: Alteza Tortitas de Arroz, DIA Lactea Hign Protein, DIA Lactea Hign Protein, Fresas, Café, Hacendado Leche Desnatada, DIA Lactea Hign Protein, Hacendado Leche Desnatada, Café, Danone +Proteína Stracciatella. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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