Weigh In record (no journal entry) for 17 April 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 59.91g | Prot: 142.69g | Carbs: 408.47g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Plátano, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g). Dinner: Tortillas de Maíz, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Ensalada de Col o Ensalada de Repollo con Aderezo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Starbucks Caramel Macchiato (Venti), McDonald's Cono de Helado Vainilla, Granvita Barra de Granola, Sprite Sprite. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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