Weigh In record (no journal entry) for 17 April 2024
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 40.88g | Prot: 65.63g | Carbs: 77.34g.
Breakfast: Pan Integral, Té (Infusión), Hacendado Leche de Almendras Zero. Lunch: Lechuga de Hoja Verde, Hacendado Manzanilla con Anís, Sardinas, Hacendado Yogur Griego, Fresas, Gambas, Espárragos, Sopa de Verduras. Dinner: Cuscús (Cocidos), Fresas, Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Almendras. more...
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3308 kcal
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Exercise:
Body Balance - 25 minutes, Spinning - 45 minutes, Weight Training (moderate) - 19 minutes, andar - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mencarhj's Weight History
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