Weigh In record (no journal entry) for 17 April 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.89g | Prot: 139.16g | Carbs: 144.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: La Banderita Carb Counter Large Wrap, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Banderita Carb Counter Large Wrap, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Banderita Carb Counter Large Wrap, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Losing 0.3 kg a Week
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Ron Baniqued's Weight History
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