Weigh In record (no journal entry) for 17 April 2024
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.40g | Prot: 60.21g | Carbs: 152.28g.
Breakfast: Kaffee, Billa Skyr Natur, Erdbeeren, Bananen, Äpfel. Lunch: Petersilienkartoffeln, Kartoffelsalat, Wiener Schnitzel. Dinner: Petersilienkartoffeln, Butter, Lidl Körndlbrot. Snacks/Other: Corny Free Schoko, Kaffee. more...
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3748 kcal
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Exercise:
Standing - 4 hours, Cooking - 2 hours, Housework - 3 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BirgitSchmiedlechner's Weight History
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