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NatashaChiara
Journal
18 Jun 15
NatashaChiara's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
86.6 kg
Lost so far:
17.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
260 kcal
Fat: 12.38g | Prot: 3.29g | Carbs: 39.27g.
Breakfast:
Pepperidge Farm Classic Favorites Cookies, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer.
more...
3356 kcal
Exercise:
Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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NatashaChiara's Weight History
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