Weigh In record (no journal entry) for 17 April 2024
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 31.09g | Prot: 67.86g | Carbs: 344.32g.
Breakfast: Hortifruti Mamão Formosa, Pão Francês, Ovo Frito sem Gordura, Qualitá Uva sem Semente Crimson, Psyllium. Lunch: Linea Geleia de Pimenta, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Filé de Frango Grelhado, Tomates, Hemmer Mostarda Amarela, Hortifruti Manga Tommy. Dinner: Natural Life Mini Biscoito de Arroz Integral, Fruittella Bala. Snacks/Other: Casa Suíça Bolo de Pão de Mel. more...
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2069 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 28 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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