Weigh In record (no journal entry) for 17 April 2024
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.56g | Prot: 122.23g | Carbs: 150.10g.
Breakfast: Black Skull Creatina, Espartanos Protein Fusion Whey Isolate, Nutry Crispy Protein Pasta de Amendoim . Lunch: Soya Óleo de Soja , Peito de Frango, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Ovo Cozido, Peito de Frango, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Espartanos Protein Fusion Whey Isolate, Quaker Aveia em Flocos, Batavo Pense Zero Maracujá, Mangas. more...
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2260 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 12.6 kg a Week
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alessandrovb's Weight History
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