Weigh In record (no journal entry) for 15 April 2024
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.45g | Prot: 64.29g | Carbs: 161.86g.
Dinner: Tereyağı, Makarna, İçim Krema %18 Yağlı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Kaşar Peyniri, Coca-Cola Coca-Cola. Snacks/Other: TekSüt Ayran, Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Losing 0.5 kg a Week
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Peladyin's Weight History
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