Weigh In record (no journal entry) for 17 April 2024
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112.5 kg
Lost so far: 7.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 27.43g | Prot: 51.47g | Carbs: 19.53g.
Breakfast: Spinach , Lou's Back Bacon, Poached Egg. Lunch: Popeyes Spicy Chicken Tenders (3). more...
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Losing 1.3 kg a Week
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