Weigh In record (no journal entry) for 17 April 2024
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 84.14g | Prot: 112.39g | Carbs: 321.68g.
Lunch: Frikadelle, Grüne Brechbohnen, Bofrost Leipziger Allerlei, Pellkartoffeln, Milfina Butter. Dinner: Metzger Schweinefleisch, Mett, Roggenbrötchen, Zitrone, Chicoree, Rucola, Florette Feldsalat, Eisbergsalat, Bautz'ner Senf Mittelscharf, Leinöl, Rote Paprika. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), K-Classic Erdbeer Konfitüre Extra, Zetti Edel Bitter 85% Kakao, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Magerquark, Orangen, Äpfel, Möhren. more...
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2802 kcal
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Exercise:
rad(20-25) - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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