Weigh In record (no journal entry) for 17 April 2024
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 33.34g | Prot: 28.94g | Carbs: 54.76g.
Lunch: Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Purê de Abóbora. Dinner: Maragogi Bolo de Goma, Café com Leite e Açúcar. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12Georgete's Weight History
|