Weigh In record (no journal entry) for 17 April 2024
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.38g | Prot: 67.14g | Carbs: 145.59g.
Breakfast: Milsani High Protein Pudding Schoko, Grandessa Erdbeermarmelade, Becel Vital Omega 3, Goldähren Eiweißbrot (100G), American Style American Sandwich. Lunch: Popp Coleslaw Salat, Naturgut Veganer Bio Kichererbseneintopf. Dinner: Milbona High Protein Pudding Schoko, Golden Fruit Apfelmus, Heichelheimer Echte Thüringer Kartoffelpuffer. more...
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Losing 1.9 kg a Week
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Kuni-Gunde's Weight History
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