Weigh In record (no journal entry) for 07 March 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 15.37g | Prot: 23.29g | Carbs: 64.54g.
Breakfast: WRP Susu. Lunch: Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Tropicana Slim Beras Merah. Dinner: Energen Oat Milk Banana . Snacks/Other: Buah Pir. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|