Weigh In record (no journal entry) for 17 April 2024
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 55.42g | Prot: 105.37g | Carbs: 171.61g.
Breakfast: A Tal da Castanha Leite de Aveia, Power One Pasta de Amendoim Integral, Banana Nanica, Semente de Chia, Whey 100% Pure. Lunch: Harald Chocolate 70% Cacau, Couve Refogada, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Pepino (com Casca), Hortifruti Cenoura Crua, Fazenda Bela Vista Ricota Fresca, Da Terrinha Tapioca, Manteiga (com Sal), Ovo. Snacks/Other: Bolo 2 Ingredientes - Ovo e Chocolate, Vinho Merlot, Baldic Biscoito de Goma, Piracanjuba Whey 23G Proteína , Caqui. more...
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Losing 1.4 kg a Week
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