Weigh In record (no journal entry) for 17 April 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 66.58g | Prot: 127.42g | Carbs: 555.52g.
Lunch: KFC Dada Ayam Original, Nasi Putih. Dinner: Nasi Putih, Chicken Nuggets, Iced Tea, Chicken Liver (Pan-Fried, Cooked) , Nasi Putih. Snacks/Other: Milo Milo, Holland Bakery Kastengels. more...
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Gaining 0.1 kg a Week
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kensegara's Weight History
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