Weigh In record (no journal entry) for 17 April 2024
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.15g | Prot: 35.15g | Carbs: 105.75g.
Breakfast: Грецкие Орехи, Modi Яблоки, ВкусВилл Творог Зернёный 4%, Русский продукт Овсянка. Snacks/Other: Щедрые Хлебцы Ржаные, R.A.W. Life Protein Boost Choco Cookie. more...
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Losing 0.7 kg a Week
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