dmom732's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

59.9 kg Lost so far: 5.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

981 kcal

Fat: 26.39g | Prot: 30.12g | Carbs: 157.53g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Equal Equal, Coffee, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Lunch: Welch's Fruit Snacks Fat Free, Subway 6" Meatball Sub. Dinner: Sweet Cherries, Publix Red Seedless Grapes. more...

1553 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dmom732's Journal, 18 Jun 15

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dmom732's Weight History