Weigh In record (no journal entry) for 17 April 2024
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.20g | Prot: 96.90g | Carbs: 72.08g.
Lunch: Blueberries , Rye Bread , Milko Kefir Naturalny, Soft Boiled Egg, Cottage Cheese , Sainsbury's Medium Cheddar Cheese, Walnuts, Sainsbury's Oaty Biscuits. Dinner: Tesco Kanzi Apple, Grenade Carb Killa Caramel Chaos, Sainsbury's Mixed Vegetables, Chicken Breast, Cauliflower . more...
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Losing 0.3 kg a Week
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Elmiruel's Weight History
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