Weigh In record (no journal entry) for 17 April 2024
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 66.93g | Prot: 46.37g | Carbs: 77.84g.
Breakfast: Ceviz, Yağsız Patlamış Mısır, Yumurta, Siyah Zeytin, Badem, Wasa Tam Çavdar Gevreği , Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Yeşil Elma. Dinner: Kuzu Eti. Snacks/Other: Badem, Tadım Gün Kurusu Kayısı , Harras Hurma Topu Antep Fıstığı Kaplamalı, Harras Hurma Topu Antep Fıstığı Kaplamalı. more...
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2193 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 5 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatmaguz27's Weight History
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