karolscr's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

56.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

778 kcal

Fat: 33.51g | Prot: 36.11g | Carbs: 84.40g. Breakfast: Nestlé Leite Ninho Baixa Lactose. Lunch: Rocambole de Carne, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Café, Ritter Barra de Cereal Brownie, Banana Prata. more...

1792 kcal

Exercise: Weight Training (moderate) - 1 hour, Ballet - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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karolscr's Journal, 18 Jun 15

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karolscr's Weight History