Weigh In record (no journal entry) for 17 April 2024
|
77.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 78.21g | Prot: 102.91g | Carbs: 96.82g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Maredo Rumpsteak (250g). Snacks/Other: Popp Thunfisch Brotaufstrich. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sassaengel's Weight History
|