Weigh In record (no journal entry) for 17 April 2024
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.25g | Prot: 54.60g | Carbs: 199.67g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Sainsbury's Cheddar Cheese, Golden Delicious Apples, White Bread, Benecol Benecol Light, Boiled Egg. Dinner: Asia Specialties Sweet & Sour Sauce, Pork, Brooklea Splutpots Greek Style Yoghurt, Asia Specialties Ready to Wok Medium Noodles. more...
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Losing 1.6 kg a Week
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Must tang2's Weight History
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