Weigh In record (no journal entry) for 17 April 2024
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 75.51g | Prot: 207.56g | Carbs: 269.42g.
Breakfast: Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Biobio Roggenvollkornbrot, Lieken Urkorn Kraftklotz, Olivenöl, Taifun Seidentofu. Lunch: Haydi Ayran, Döner Kebab. Dinner: Apfel, Deli Reform Sommerfrische, Hofmaier Geflügel-Salami , Dulano Rohschinken Light, Ja! Körniger Frischkäse Halbfettstufe, Korn Mühle Roggenkraftbrot. Snacks/Other: Beste Ernte Gewürzgurken, Maredo Zwiebeln, Thunfisch in Wasser (Konserviert), REWE Blattspinat, Gutes Land Hirtenkäse 20%, Olivenöl, Wiesenhof Eiklar. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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