Weigh In record (no journal entry) for 18 August 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 68.33g | Prot: 68.28g | Carbs: 191.44g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Smoked Oysters, Cultured Buttermilk. Dinner: 100% White Grape Juice, 6" Tuna, Flatbread. more...
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Losing 7.9 kg a Week
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