Weigh In record (no journal entry) for 17 April 2024
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.85g | Prot: 77.28g | Carbs: 153.12g.
Breakfast: Kavli Räkost, Falu Råg Rut, Kaffe, Oatly Ikaffe. Lunch: Salakis Turkisk Lättyoghurt, 3 veckorssallad, Rotfrukter i ugn, Quorn Filéer. Dinner: Santa Maria Pineapple Salsa , Quorn Quornfärs , Santa Maria Taco Krydda, Santa Maria Taco Shells, Basmatiris (Kokt). Snacks/Other: Banan, Lindahls Yoghurtkvarg Vanilj, Arla Keso Mini Naturell, Äpple, Arla Keso Mini Naturell, Lindahls Yoghurtkvarg Vanilj. more...
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Gaining 1.7 kg a Week
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Charlotte_ell's Weight History
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