Eswau's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

62.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

474 kcal

Fat: 24.96g | Prot: 19.93g | Carbs: 36.43g. Breakfast: Chia-Samen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Zirkulin Flohsamenschalen. Dinner: Steiner Food Fusilli, Bratwurst. more...

2209 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 17 Apr 24

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Eswau's Weight History