Weigh In record (no journal entry) for 17 April 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 70.79g | Prot: 39.82g | Carbs: 186.85g.
Breakfast: Помидоры, Жареное Яйцо, Авокадо Авокадо, Евроспар Хлеб Бездрожжевой Гречневый. Lunch: На Парах Капучино, У Палыча Пироженое Картошка. Dinner: Помело, Ермолино Пельмени "Классические". more...
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Losing 0.7 kg a Week
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lyly742007's Weight History
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