falco61's Journal, 18 Jun 15

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ogni volta che vado in barca perdo kg.1

88.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

812 kcal

Fat: 23.27g | Prot: 16.99g | Carbs: 131.06g. Breakfast: Caffè Espresso. Lunch: Ciliegie, Pasta con Verdure. Dinner: Anguria, Mulino Bianco PanBauletto Integrale, Zucchine Cotte (da Fresche). Snacks/Other: Pomodori Ciliegini, Noci, Mulino Bianco Fetta Biscottata Integrale. more...

2313 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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falco61's Journal, 18 Jun 15

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