sharikatripratiwi1's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

74.8 kg Lost so far: 6.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1002 kcal

Fat: 20.81g | Prot: 33.67g | Carbs: 169.59g. Breakfast: Susu Coklat, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Semur Telur, Nasi Putih. Snacks/Other: Buah Pir. more...

719 kcal

Exercise: Sleeping - 7 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Gaining 0.4 kg a Week

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sharikatripratiwi1's Journal, 17 Apr 24

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sharikatripratiwi1's Weight History