Weigh In record (no journal entry) for 16 April 2024
|
76.2 kg
Lost so far: 26.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 34.80g | Prot: 64.74g | Carbs: 91.18g.
Lunch: Repolho, Ovo (Inteiro), Cenouras. Dinner: Repolho, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Cenouras, Tomates, Arroz Branco. Snacks/Other: Mexerica. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiOliveiraSanga's Weight History
|