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johnelka
Journal
18 Jun 15
johnelka's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
113.0 kg
Lost so far:
29.3 kg
.
Still to go:
31.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 June 2015:
670 kcal
Fat: 23.00g | Prot: 84.00g | Carbs: 29.00g.
Breakfast:
Giant Brand Fitness Protein Shake.
Lunch:
Giant Brand Fitness Protein Shake.
Dinner:
Giant Brand Fitness Protein Shake.
Snacks/Other:
GNC 100% Whey Protien (Vanilla Cream).
more...
Gaining 0.7 kg a Week
5 Supporters
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Comments
Review & adjust accordingly & youll be back on track :D
18 Jun 15 by member:
myawethinTICself
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johnelka's Weight History
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