Weigh In record (no journal entry) for 16 April 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 24.63g | Prot: 53.26g | Carbs: 97.82g.
Breakfast: Pão de Forma, Café com Leite e Açúcar, Ovo Cozido. Lunch: Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Ketchup Tradicional. Snacks/Other: Suco de Cajá, Frango Desfiado, Arroz Branco (Longo, Cozido), Bolo de Milho. more...
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Gaining 0.4 kg a Week
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alicereginar's Weight History
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