Weigh In record (no journal entry) for 16 April 2024
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83.6 kg
Lost so far: 21.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 18.00g | Prot: 32.29g | Carbs: 115.35g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Carrefour Kippenworst, Erwtjes en Worteltjes (Ingevroren). Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, SPAR Rauwkostmengeling. Snacks/Other: Groene Olijven, Gerolsteiner Lemon Light. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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