Weigh In record (no journal entry) for 16 April 2024
|
85.7 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 18.55g | Prot: 28.86g | Carbs: 85.68g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Matte Leão Chá , Vitarella Bolacha Água e Sal, Padaria Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|