Weigh In record (no journal entry) for 15 April 2024
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.37g | Prot: 54.19g | Carbs: 117.81g.
Breakfast: Mayonnaise , Canned Salmon, Coffee. Second Breakfast: Great Value Peach Light Greek Nonfat Yogurt. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Oranges , Ritz Crackers - Fresh Stack. Snacks/Other: Ice Cream Cone. more...
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Gaining 1.6 kg a Week
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jimmyo152's Weight History
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