Weigh In record (no journal entry) for 18 June 2015
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72.9 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.77g | Prot: 33.82g | Carbs: 233.41g.
Breakfast: AH Puur & Eerlijk Achterham, Wasa Volkoren Cracker, Senseo Cappuccino, Senseo Cappuccino Choco, Senseo Cappuccino. Lunch: River Sinas, Euro Shopper Gevulde Koek, Groentesoep (uit Blik), Kippen Groentesoep (uit Blik). Dinner: McDonald's Chicken Honing-Mosterd, McDonald's Milkshake Aardbei (Klein), McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. more...
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2235 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophie405561's Weight History
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