Weigh In record (no journal entry) for 16 April 2024
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.67g | Prot: 95.27g | Carbs: 115.99g.
Breakfast: Banana da Terra, Melitta Café sem Açúcar , Queijo Coalho. Lunch: Maratá Néctar de Uva, Macarrão com Molho de Carne, Perdigão Salsicha Hot Dog, Yoki Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Leite em Pó Ninho, Sadia Presunto Fatiado, Pão Francês, Queijo Coalho, Itambé Manteiga Extra com Sal. more...
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1805 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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leticiasa85's Weight History
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